Now is the time to lose weight and we offer you to use for this the most delicious autumn delicacy - watermelon.Doctors promise that a watermelon diet will help get rid of 10 extra pounds in just a few weeks.
And for some it turns out!But we will not extreme people: You can sit on a strict watermelon diet no longer than 3 days, and during this period a dozen kg will not work as fast weight loss would simply be dangerous.But even though "total" is back to 700-800 g per day.Day, it's already good.
Who can't lose weight like that?
To begin with - about contraindications.You can't drop the weight of diabetics like this: Watermelon is a sweet berry that is a lot of sugar in it.Those who have problems with the kidneys and bladder are also not involved in these giant berries in principle.The fact is that the watermelon has a well -known effect where it is not necessary to drive far from the toilet (specifically - diuretic).The kidneys under the diet begin to work in full.If there is a possibility that there are stones in the kidneys, watermelon diet can be dangerous: stones move under the strong pressure from the fluid leaving the body.Those who are not rare with stomach problems and intestines, this diet (like actually many others) are also not suitable.
Common sense dictates the following: As before any diet, it is better to consult a doctor in front of a watermelon.And it is desirable - to the healing, those who know about your chronic diseases and are able to predict the nuances of the work that loses weight on watermelons and gives appropriate recommendations.
Option one - string
Such a diet should under no circumstances be practiced longer than 3 days.Its essence is that you can only eat watermelons at speed - 10 kg body weight 1 kg of watermelon mass per day.Day.The number of meals is not limited.At night there is - you can!
After such a strict diet you cannot immediately return to the usual diet, you will have to get out of the diet gently.In the early days you can eat dairy and dairy products with reduced fat content, cook grain, cook fish and chicken steamed.Sweets, alcohol, fatty, fried must be excluded.
You can only drink clean, non -carboned water, at least 1.5 liters per day.Day.
Opportunity for the other, sparse
2 pieces of rye bread at a meal are added to the watermelons.On such a diet you can sit longer, 5-7 days.Just as in the first case, you will need to get out of it gradually and carefully analyze your diet for sweets, fat and other harmful products.
Option for third - limitation of diet
A two -week diet is much more gentle than the first two.Sitting for 14-15 days on watermelons alone is filled with many problems, so the diet will diversify protein, other carbohydrates and even fat.
There must be 5-6 meals a day, 500-800 g of watermelon in each.In addition to watermelon, you can eat: Part of oatmeal or vegetable salad of fresh vegetables without salt and oil (150 g) or a slice of cheese or 150 g boiled chicken (fish) or a glass of kefir.But dinner should always be strictly "watermelon".
In addition, you need to drink a lot - this will ease output from the toxins formed as a result of the decay of fat.Tea, coffee and soda are forbidden, you can only water or green tea.